Prepare the paddler.
Guided home and gym sessions, clear movement demonstrations, endurance planning, and review checkpoints.
Winter program available nowExplore the Training Hub →COACHING AT SAGWAN
Clear cues. Purposeful practice.
Understand what you are working on, why it matters, and how to carry it into your next session.
OUR STARTING POINT
Dragon boat coaching.
A connected training approach.
Our current focus is adult club dragon boat paddlers. The winter program builds physical preparation on land; coached water sessions connect that preparation to the stroke and the crew.
Good movement stays part of every stage. We build endurance, develop strength and power, then apply the work through speed and timing on the water.
Connect the stroke.
Movement, boat connection, timing, and purposeful practice are the foundations of our coaching approach.
Digital water-training tools plannedCurrent crew members: speak with Nico directly about your coached sessions. Public bookings are not open through this website.
WHO THIS IS FOR
Meet the paddler.
Build from there.
A useful plan considers experience, equipment, schedule, recovery, and the crew’s goals. It gives you a manageable next step and space to repeat it.
Sagwan Athletics is being built to welcome different paddle disciplines. The published winter program is specifically written for dragon boat paddlers; sport-specific programs for canoe, kayak, outrigger, and SUP are not yet offered here.
Meet Nico →